Lumbar Extender Back Stretcher

Lumbar Extender relieves back pain due to tight muscles, excessive flexion and poor spinal alignment. Simply lie down and relax for 5 minutes, twice a day to stretch the back muscles, and restore the natural curvature of the spine. Adjustable to three levels, Lumbar Extender improves posture, and increases flexibility and range of motion.

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Lumbar Extender relieves back pain due to tight muscles, excessive flexion and poor spinal alignment. Simply lie down and relax for 5 minutes, twice a day to stretch the back muscles, and restore the natural curvature of the spine. Adjustable to three levels, Lumbar Extender improves posture, and increases flexibility and range of motion.

Product Features

  • Relieves back pain
  • Improves posture and increases flexibility
  • Adjustable to three levels for maximum stretch
  • Just lie down and relax for 5 minutes, twice a day
  • Lightweight and packs flat – great for travel

Back Magic Stretcher Lower Lumbar Massage Support Spine Pain Relief Chiropractic

Crosslinks is excited to offer the Magic Back lumbar stretcher. Made of very tough ABS plastic, the Magic Back lumbar support features 3 different settings to fully stretch and relieve pain in the lower back. Simply use for 5 minutes, twice a day for optimum results.

Crosslinks is excited to offer the Magic Back lumbar stretcher. Made of very tough ABS plastic, the Magic Back lumbar support features 3 different settings to fully stretch and relieve pain in the lower back. Simply use for 5 minutes, twice a day for optimum results. The Magic Back Support is designed to make stretching your back easy, safe, affordable, and enjoyable. It has won the support of health professionals, back problem sufferers, and people with strong healthy backs. It is used to help relieve chronic back pain, correct postural imbalance, restore the natural curvature of the back and imporeve flexibility in shoulder and back muscles. Adjustable to 3 different levels, just fix it to the one that suits you the most, lay it on the floor for you to stretch, bed when you rest, or even attach to a chair with the included strap when you’re sitting for long hours!

Product Features

  • Easy to use home treatment for spine problems
  • Preventive care device for your spine
  • Multi-level adjustment arch for greater reach
  • Compact in design & portable – can fit nicely in luggage
  • High quality & durable materials

You should eat enough to gain about a pound every week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, then consider muscle building supplements.

Keep the “big three” in mind and always have them in each of your routines. These body-building exercises include dead-lifts, squats and presses. These exercises simultaneously increase both muscle mass and conditioning your body. Try to include variations of these exercises in workouts on a regular basis.

You need lots of protein if you are serious about building muscle mass. Protein is the primary building block from which muscles are made of.

Don’t try to build muscle while doing intensive cardio training or preparing for a marathon. Cardio is helpful to keep in shape, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If you want to build muscle, concentrate on strength-training.

Eat well on the days you want to build muscle. Consume protein and other calories about an hour before exercising. This doesn’t mean you should overeat on workout days, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

Try adding plyometric exercise into your routine. This is a good way to work on your fast-twitch muscle fibers that stimulate muscle growth. Plyometrics are considered ballistic moves in that they require some acceleration. For example, while doing plyometric push-ups, you would allow your hands to leave the floor, exploding as high as possible.

If bulking up is appealing to you, you should focus on bench pressing, dead lifts and bench presses. These exercises can help anyone to get in shape quickly. You can include other exercises in your workout, but these should be the foundation.

Try consuming a lot of protein rich foods right before and after you exercise. A good idea is to consume 15 grams a half hour before you train and 15 grams of protein after your workout is completed. This is about one or two cups of milk.

Building muscle can be quite difficult. Trust in the science behind proven methods; if you stick to them, you will see results. Use the information found in this article, in addition to your current knowledge, to achieve the body you desire.