How Long Do I Have To Work Out On Indoor Spin Bike

We always have someone among us who is a workaholic, and even that kind of person knows that working out is necessary and useful for long term career. We have seen people remarkable transformation from fat to fit within a matter of months, and that is something difficult to digest, but hard workout pays off.

However, it doesn’t how expert you are in your field of work, but when you are getting started, then you have to learn how much of time you want tp spend on the workout and which equipment you have to work on to burn few calories.

The first thing you have to do is to figure which machine suits for yours. It’s easy, all you have to do is to hit the nearest GYM for a day. You can consult the trainer then buy it to workout at your home.

How Long Do I Have To Work Out On Indoor Spin Bike?


The word “Bike” grabs the attention of the trainers because they know bikes are magnificent for cardiovascular and other fitness factors. So when you have an Indoor Spin Cycle at your home, there is a procedure you have to follow. If you are wondering, why would spin cycle would have any speculations for it because when you are working out for the first time, you will be as you are after few weeks, you have to adjust your workout routine and number of minutes as well.

Let’s get started with,

  • When you have an Indoor cycle, you need to know the differences between Road Bike and Indoor Bike. They both are similar, but when you are working out on the Indoor spin bike, you don’t move from your place. The theory is very straightforward and straight.
  • Now the first step you have to take is to wake up early and workout for at least ten minutes.
  • When you are working out for the first time, these ten minutes would be a torture because you are going to experience pain in your legs.
  • After working out on the cycle, drink some water and throughout the day calculate how much pain your legs are going through.
  • Pian in your body increases when it does you can take slow down. 10 minutes a day for one is the right procedure.
  • In case, if your legs are paining then decrease the time to five minutes for a week. From next week you can set 10 minutes program for a week, that’s how you can cover your 10 minutes workout.
  • Within two weeks, you can increase your workout time up to 20 minutes, which is the duration to burn calories and right duration for weight loss.
  • Remember, working out on the machine for 30 minutes is the exact number you need to decrease your weight.

Note: There are readers among us who have health issues and it would great if you consult your doctor first before starting to workout.


It isn’t difficult to work out every day on the spin cycle but when your goal is to lose weight then make sure to increase five minutes a week till you reach thirty minutes. If you have any questions to the Indoor Spin Cycle, then make sure to comment below.


How to Buy a Good Spin Bike


Exercise bikes are not created equal. Some of them offer features that you don’t need while others lack the functionalities that you require to meet your fitness goals. When choosing for a good spinning bike, you should consider mobility and storage.



One of the many things to look into when purchasing an indoor spin bike is its durability. Make sure that it can hold up your body weight. Look into the unit’s maximum weight capacity. It must be above your weight to make sure that it can handle your heaviness or lightness.
Then, ensure that it can handle the intensity of your workout. Don’t go with cheaper models, especially if you intend to use this bike almost every day. Cheaper units tend to get clunky when you use it frequently. They also wear out quickly. If you are looking for alternative to spin bikes, you can consider buying rowing machines. You can read out rowing machine reviews for 2017 – best rowers compared article by

Smooth Motion

You wouldn’t like pedaling and hearing the bikes squeaking sound. It would surely disrupt your motivation to move on with your goal. Thus, go for a model that offers a smooth, quiet ride. Look for units with V-belt dual drive system.

Importance of Flywheel

Having a heavy flywheel lets you produce not just smooth, spinning action but it will pump up your exercise. With its heavy-duty built, you can be sure that it’ll last for years or decades.
Depending on the model you’re planning to buy, make sure the unit is well-built with durable flywheel allowing you to feel like you’re riding outdoor.

The Extras

Not all extra features of an indoor cycling bike are good. Some of them are not necessary that they only add up to the overall cost of the machine. Then again, there are extras that can surely boost your fitness ability.
Opt for a unit with LCD console that shows the calories burned, distance, speed, as well as time and RPM. If you want, you can choose a unit with chest strap. It’ll let you monitor your heart and pulse rates.

Easy to Assemble

You don’t want to have a spinning bike that will cause you to spend a few hours just to figure out how to assemble its parts. Thus, make sure that you choose a bike that can be easily assembled within 30 minutes (maximum 1 hour) from unboxing it. The parts must be clearly marked and it must have clear instructions.


The best spin bike on the market offers the great features that can surely help with your fitness goals. It comes with all the functionalities that you need to pedal easily and exercise safely. The brands that we’ve discussed above can be a great start for you to choose which bike to choose when it’s finally time for you to buy a new set of indoor cycling bike.
To motivate you more while exercising, you should consider finding bike workouts that you could follow. There are a lot of them on YouTube. Or you could also purchase specialized DVDs. Some exercise bikes do provide indoor bike workouts in the package. Although they aren’t necessary, they can definitely help you achieve more while working out as you can watch them right at the comfort of your own home. Or if you wish, you could just play a movie or watch a TV show while pedaling.
Whatever your choice is, you’ll obtain an excellent result with the best spin bike at home. As long as you’ve chosen a comfortable unit with adjustable parts, you’ll surely enjoy biking indoor.

Advantages of Using Spin Bike


The use of spin bike offers a lot of advantages when it comes to your health. It’s an excellent way to relieve stress and torch calories. Depending on the spin bike you’re using, it comes with different tension levels. It comes with a monitoring device that lets you track progress so you’ll be more motivated to accomplish your fitness or weight loss goals.


Low-Impact Exercise

If you don’t want to hurt your knees or avoid the painful effects of running, then riding on an exercise bike at home is a great option. It’s a low-impact exercise. That said, it’s not tough on your joints. It’s not like running that can surely take a toll on your knees and ankles after a few years.

Cardiovascular Health

The incredible benefits of a spinning bike can be beaten by other indoor activities. It’s one of the most effective ways to lose weight without losing lean muscles. The cardiovascular benefits of an indoor cycling bike will enhance the function of your heart as long as you take at least 20 minutes each day to use it.
It raises your heart rate, which will help you lead a healthy life. As a result, you’ll reduce your chances of suffering from a heart disease and chronic health problems.
By riding on an exercise bike, you can easily hit your target rate, which is great for those who can’t through other fitness activities like running or jogging. Because it’s a low-impact exercise, you can get the many benefits of cardio workout in a controlled manner.

Burn More Calories

Most of the users of this bike admitted that one of the main reasons they purchase this equipment is to help them burn more calories. But you shouldn’t expect to obtain the weight loss results you desire within a few sessions. Depending on your body’s mechanism, you can train with this bike and lose a few pounds in a short period of time.

On average, one session of 45 minutes can help you burn more than 500 calories. Other cardio equipment couldn’t burn such calories in a short amount of time. Then again, the number of calories you can burn with the help of this bike will still depend on how intense your workout is. The more difficult it is, the better and the more calories you’ll burn. But don’t overdo it as it may cause more harm to your health.

Build Muscle Tone

Besides burning calories, a spin bike will help you build muscle mass. A workout with the use of this equipment usually focuses on core muscles, like buttocks and thighs. As you increase the tension or intensity of your workout with this bike, you’re like riding up and down a hill.
Pedaling will cause you to work out your thighs and calves. As you maintain the right position while riding, you’ll also work your abdominal muscles helping you obtain (almost) six-pack abs in no time.
Then, when you pedal faster, you won’t only burn calories but you’ll also eliminate extra fats in your body. Pedaling slower in a higher tension will still work out your core muscles, which is really great to achieve your fitness goals.

Alleviate Stress

Although every type of exercise is known to relieve stress, spinning bike is more efficient in relieving stress. And if you join a spinning class, you’ll meet other people and socialize with them. This type of activity is a surefire way to alleviate stress.
Even if you’re not attending any spinning class, biking alone in your house can still help you forget about your problems in life. You can play music or watch a movie while you’re biking in your house.

Reduce Injury

Because it’s a low-impact exercise, your risk of injuring yourself is low as it’s likely to cause an injury. Then again, it’s still highly recommended that you stretch before you ride on your indoor cycling bike.
But no matter how good the bike is, make sure that you’re wearing the right bike shoes. Even though you’re in your house exercising or biking, the moving parts of the unit may still hurt you if you go bare foot. Thus, before you ride on it, make sure that you’re wearing a good pair of cycling shoes.

Then, it’s important that you wear workout clothing. You can safely use shorts but avoid wearing pants, especially if they’re not tight-fitting.