Gaiam Custom Fit Adjustable Balance Ball Chair

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Gaiam Custom Fit Adjustable Balance Ball Chair Desk jockeys, you can help boost your strength, energy levels, and overall bodily health by switching to the Gaiam Custom Fit Adjustable Balance Ball Chair. This innovative seating solution turns a standard balance ball into a comfortable, posture-improving chair without sacrificing function. Alternatively you can opt for one of these best weight benches if you need something effective for workout.

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Gaiam Custom Fit Adjustable Balance Ball Chair

Desk jockeys, you can help boost your strength, energy levels, and overall bodily health by switching to the Gaiam Custom Fit Adjustable Balance Ball Chair. This innovative seating solution turns a standard balance ball into a comfortable, posture-improving chair without sacrificing function. You’ll improve back and core strength while you sit, by engaging smaller supporting muscles. You will also see an improvement in circulation and upper body mobility. The included 55-centimeter balance ball is removable, and can be incorporated into quick between-meeting stretching sessions, or used as your go-to at-home yoga ball.

This balance ball system turns a favorite fitness tool into a comfortable and functional posture-improving chair. Proper posture greatly increases back strength by working more muscles as you sit. Increased back strength leads to better circulation, better upper-body mobility, and less neck and joint pain. The best thing about this chair though is that it’s comfortable. The 55cm anti-burst balance ball is removable and latex-free. Also included is a desktop stretching and strengthening guide, and DVD with three 20-minute workouts and three 10-minute express routines. This ball is suitable for heights 5’0″ to 5’11”.

Benefits & Features

Boost your strength, energy levels, and overall bodily health, even while seated Standard balance ball becomes a comfortable, posture-improving chair The 55-centimeter, latex-free, anti-burst ball is recommended for users from 5’0″ to 5’11” in height Adjustable legs and cushioned back with stable, secure metal base and easy-glide, lockable castor wheels Includes desktop stretching and strengthening guide, and a DVD with three 20-minute workouts and three ten-minute ‘express routines’

Product Features

  • Boost your strength, energy levels, and overall bodily health, even while seated
  • Innovative seating solution turns standard balance ball into comfortable, posture-improving chair
  • 55-centimeter, latex-free, anti-burst ball is recommended for users from five feet to five feet, 11 inches in height
  • Adjustable legs and cushioned back with stable, secure metal base and easy-glide, lockable castor wheels
  • Includes desktop stretching and strengthening guide, and DVD with three 20-minute workouts and three ten-minute “express routines”

It can be very tough to build up muscle.You will be pleased when you start noticing an improvement in your health and a thankless activity. The following advice as to how you can accomplish just that.

Vegetables offer many benefits when you are as important to building nutritional diet. Vegetables provide valuable nutrients that foods high in proteins and protein-rich foods. You will also get a good amount of fibers from vegetables. Fiber allows your body to use protein.

A common mistake when working out is focusing on speed. Performing your workouts slower takes more control and sheer strength, will give you far better results than quickly churning out sets in bad form.

Make sure you understand the best exercises for increasing muscle mass. Different exercises target different results; some may work on muscle building or toning.