Body Champ IT8070 Inversion Therapy Table

0000726_body-champ-it8070-inversion-therapy-table

Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you.

bodymax-inversion-collage

Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress. Folds for easy storage.Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ IT8070 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

The IT8070 is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4′ 7″ to 6′ 8″). It’s also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you’re almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren’t using the table.

The IT8070, which folds for easy storage, will support up to 250 pounds.

Key Features:

Assembled Dimensions: 55-1/2 by 29-1/2 by 57-7/8 inches (L x W x H) Folded Dimensions: 13 by 29 by 75 inches (L x W x H) Adjustable within a height range of 4′ 7″ to 6′ 8″ Pull-pin adjustment system Lower spring-loaded pull-pin for ankle adjustment Four foam rollers help to cushion your ankles High-density foam cushion for comfort U-shaped handrails for added security Safety strap allows you to control inverting angles Safety lock keeps the table in place when not in use Folds for easy storage 250-pound user weight capacity.

Product Features

  • Inversion therapy table for elongating spine and relaxing back muscles
  • Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
  • Safety strap lets you control inverting angles; safety lock keeps table secure
  • Folds up for easy storage and transport; U-shaped handrails

Lumbar Extender Back Stretcher

zenguru-best-back-pain-relief-back-stretcher-lumbar-extender-sale-premium-quality-remedy-for-pain-and-stress-bonus-pillow-for-02

Lumbar Extender relieves back pain due to tight muscles, excessive flexion and poor spinal alignment. Simply lie down and relax for 5 minutes, twice a day to stretch the back muscles, and restore the natural curvature of the spine. Adjustable to three levels, Lumbar Extender improves posture, and increases flexibility and range of motion.

41ca0qssnkl-_sx466_

Lumbar Extender relieves back pain due to tight muscles, excessive flexion and poor spinal alignment. Simply lie down and relax for 5 minutes, twice a day to stretch the back muscles, and restore the natural curvature of the spine. Adjustable to three levels, Lumbar Extender improves posture, and increases flexibility and range of motion.

Product Features

  • Relieves back pain
  • Improves posture and increases flexibility
  • Adjustable to three levels for maximum stretch
  • Just lie down and relax for 5 minutes, twice a day
  • Lightweight and packs flat – great for travel

Back Magic Stretcher Lower Lumbar Massage Support Spine Pain Relief Chiropractic

Crosslinks is excited to offer the Magic Back lumbar stretcher. Made of very tough ABS plastic, the Magic Back lumbar support features 3 different settings to fully stretch and relieve pain in the lower back. Simply use for 5 minutes, twice a day for optimum results.

Crosslinks is excited to offer the Magic Back lumbar stretcher. Made of very tough ABS plastic, the Magic Back lumbar support features 3 different settings to fully stretch and relieve pain in the lower back. Simply use for 5 minutes, twice a day for optimum results. The Magic Back Support is designed to make stretching your back easy, safe, affordable, and enjoyable. It has won the support of health professionals, back problem sufferers, and people with strong healthy backs. It is used to help relieve chronic back pain, correct postural imbalance, restore the natural curvature of the back and imporeve flexibility in shoulder and back muscles. Adjustable to 3 different levels, just fix it to the one that suits you the most, lay it on the floor for you to stretch, bed when you rest, or even attach to a chair with the included strap when you’re sitting for long hours!

Product Features

  • Easy to use home treatment for spine problems
  • Preventive care device for your spine
  • Multi-level adjustment arch for greater reach
  • Compact in design & portable – can fit nicely in luggage
  • High quality & durable materials

You should eat enough to gain about a pound every week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, then consider muscle building supplements.

Keep the “big three” in mind and always have them in each of your routines. These body-building exercises include dead-lifts, squats and presses. These exercises simultaneously increase both muscle mass and conditioning your body. Try to include variations of these exercises in workouts on a regular basis.

You need lots of protein if you are serious about building muscle mass. Protein is the primary building block from which muscles are made of.

Don’t try to build muscle while doing intensive cardio training or preparing for a marathon. Cardio is helpful to keep in shape, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If you want to build muscle, concentrate on strength-training.

Eat well on the days you want to build muscle. Consume protein and other calories about an hour before exercising. This doesn’t mean you should overeat on workout days, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

Try adding plyometric exercise into your routine. This is a good way to work on your fast-twitch muscle fibers that stimulate muscle growth. Plyometrics are considered ballistic moves in that they require some acceleration. For example, while doing plyometric push-ups, you would allow your hands to leave the floor, exploding as high as possible.

If bulking up is appealing to you, you should focus on bench pressing, dead lifts and bench presses. These exercises can help anyone to get in shape quickly. You can include other exercises in your workout, but these should be the foundation.

Try consuming a lot of protein rich foods right before and after you exercise. A good idea is to consume 15 grams a half hour before you train and 15 grams of protein after your workout is completed. This is about one or two cups of milk.

Building muscle can be quite difficult. Trust in the science behind proven methods; if you stick to them, you will see results. Use the information found in this article, in addition to your current knowledge, to achieve the body you desire.