The use of spin bike offers a lot of advantages when it comes to your health. It’s an excellent way to relieve stress and torch calories. Depending on the spin bike you’re using, it comes with different tension levels. It comes with a monitoring device that lets you track progress so you’ll be more motivated to accomplish your fitness or weight loss goals.
If you don’t want to hurt your knees or avoid the painful effects of running, then riding on an exercise bike at home is a great option. It’s a low-impact exercise. That said, it’s not tough on your joints. It’s not like running that can surely take a toll on your knees and ankles after a few years.
The incredible benefits of a spinning bike can be beaten by other indoor activities. It’s one of the most effective ways to lose weight without losing lean muscles. The cardiovascular benefits of an indoor cycling bike will enhance the function of your heart as long as you take at least 20 minutes each day to use it.
It raises your heart rate, which will help you lead a healthy life. As a result, you’ll reduce your chances of suffering from a heart disease and chronic health problems.
By riding on an exercise bike, you can easily hit your target rate, which is great for those who can’t through other fitness activities like running or jogging. Because it’s a low-impact exercise, you can get the many benefits of cardio workout in a controlled manner.
Burn More Calories
Most of the users of this bike admitted that one of the main reasons they purchase this equipment is to help them burn more calories. But you shouldn’t expect to obtain the weight loss results you desire within a few sessions. Depending on your body’s mechanism, you can train with this bike and lose a few pounds in a short period of time.
On average, one session of 45 minutes can help you burn more than 500 calories. Other cardio equipment couldn’t burn such calories in a short amount of time. Then again, the number of calories you can burn with the help of this bike will still depend on how intense your workout is. The more difficult it is, the better and the more calories you’ll burn. But don’t overdo it as it may cause more harm to your health.
Build Muscle Tone
Besides burning calories, a spin bike will help you build muscle mass. A workout with the use of this equipment usually focuses on core muscles, like buttocks and thighs. As you increase the tension or intensity of your workout with this bike, you’re like riding up and down a hill.
Pedaling will cause you to work out your thighs and calves. As you maintain the right position while riding, you’ll also work your abdominal muscles helping you obtain (almost) six-pack abs in no time.
Then, when you pedal faster, you won’t only burn calories but you’ll also eliminate extra fats in your body. Pedaling slower in a higher tension will still work out your core muscles, which is really great to achieve your fitness goals.
Although every type of exercise is known to relieve stress, spinning bike is more efficient in relieving stress. And if you join a spinning class, you’ll meet other people and socialize with them. This type of activity is a surefire way to alleviate stress.
Even if you’re not attending any spinning class, biking alone in your house can still help you forget about your problems in life. You can play music or watch a movie while you’re biking in your house.
Because it’s a low-impact exercise, your risk of injuring yourself is low as it’s likely to cause an injury. Then again, it’s still highly recommended that you stretch before you ride on your indoor cycling bike.
But no matter how good the bike is, make sure that you’re wearing the right bike shoes. Even though you’re in your house exercising or biking, the moving parts of the unit may still hurt you if you go bare foot. Thus, before you ride on it, make sure that you’re wearing a good pair of cycling shoes.
Then, it’s important that you wear workout clothing. You can safely use shorts but avoid wearing pants, especially if they’re not tight-fitting.